Subscribe now

Bite the Sun is an online community created by science & health experts who have first-hand experience in overcoming their own health trials & tribulations. If you’re tired or stressed out, not sleeping well or finding it hard to lose weight we can help solve your health issues in a convenient & simple way.

Subscribe today to join people with the same values and interests as you. Making it easy to share, learn, transform or just hang out.

Members receive

  • ShapeShifting food plans tailored to your body shape
  • A personalised dashboard that tracks and calibrates your health and fitness goals
  • Practical, simple, bite-sized chunks of information and easy to follow programmes
  • Access to our member community where you can share your experiences and promote beneficial services
  • Articles, blogs & bonus reports*
  • Shopper helper*

* access based on subscription type

Monthly £3.65*

For just £0.12 per day you’ll get:

  • Full access to all content
  • 4 free bonus reports (worth £120)

Terms and conditions apply

* Approx.$5.65 USD ,€5.13, $7.90 AUD dependent on currency fluctuations. Please note all transactions on this site are in GBP.

Annual £35*

For just £0.09 per day you’ll get:

  • Full access to all content
  • ShapeShifters 2-week programme. Includes meal plan and menus (worth over £500)
  • 5 free bonus reports, menu planner and shopping helper! (worth £175)

Terms and conditions apply

* Approx.$54 USD ,€49, $76 AUD dependent on currency fluctuations. Please note all transactions on this site are in GBP.

A warm welcome to
Bite the Sun

A Member's Club with YOU at its heart!
The place where you can find the tools,
inspiration and supportive community
to help you transform your life.

  • Tired and stressed out?
  • Feeling alone on your journey?
  • Struggling to unleash the real you?

Joining our member's-only community
is your first step towards finding the
answers to leading a healthier,
happier, leaner and more vital life.

Subscribe now


Here's a short video introducing Bite the Sun and all the great ways we can help inspire you and transform your life.


  • Share ideas and collaborate with your network
  • Follow interesting people and engaging topics
  • Post images, video and add comments
  • Create public and private groups
  • Share your posts to other social networks automatically
  • Transform your life to its most vital
  • Latest research, compiled by experts
  • Global community for sharing and learning
  • A community of people and companies with a social conscience
  • Rich content resource based on latest research to offer clients or use as printouts
  • Use of ShapeShifter programme to monitor clients’ compliance and progress
  • Collaborate with health professionals all over the world
  • Free advertising and outreach through the Bite Hub
  • Earn commission on member sign ups
  • Maximise morale, increase performance, build work-life balance
  • Programme that reaches outside of corporate environment
  • Round-the-clock support for employees and their whole families
  • Employees in control of their own changes
  • Community website focused on your target audience
  • Access to Bite the Sun’s global community, social media hub and blogging partners
  • Secure, focused networking for interaction, marketing and connection
  • Join an elite group of Bite the Sun accredited industry partners

Your muscles take up glucose from your bloodstream to create energy for exercise. So, exercise keeps your blood sugar balanced and your insulin level at a healthy level.