Pathway to the Sun: Activity

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Top 10 Active Bites

Bite Shift ideas

Build in 2 sessions of high intensity interval training (HIIT) into your week for 1 month.
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Section: Active Bites
Buy a bicycle: new or secondhand!
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Section: Active Bites
For those who are able, replace a regular car journey with any non-motorised method of transport for a week.
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Section: Active Bites

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There are always going to be people around you that can do some things better. If that gets you down, just remember - you're one of those people!

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