Pathway to the Sun: Activity

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Top 10 Active Bites

Planning on getting ‘high’ this holiday - on exercise?
Getting flexible nutritionally and physically
The Live-Longer Plan
Exercise: how much, how far, how fast, how long and how often?
Physical Activity keeps your immune system in check
Exercise - no pain no gain?
Exercise-induced free radicals: friend or foe?
Ageing and Vitality: Do the Two Go Together?
When did we lose the will to run?
The Importance of Gravity for Mind, Body and Spirit

Bite Shift ideas

Build in 2 sessions of high intensity interval training (HIIT) into your week for 1 month.
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Section: Active Bites
Buy a bicycle: new or secondhand!
Challenge level:
Section: Active Bites
For those who are able, replace a regular car journey with any non-motorised method of transport for a week.
Challenge level:
Section: Active Bites

The WHO (World Health Organisation) has projected that by 2015, approximately 2.3 billion adults will be overweight and more than 700 million will be obese. Don't be one of those statistics!

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Pathway to the Sun: Activity