Pathway to the Sun: Activity

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Top 10 Active Bites

Planning on getting ‘high’ this holiday - on exercise?
Getting flexible nutritionally and physically
The Live-Longer Plan
Exercise: how much, how far, how fast, how long and how often?
Physical Activity keeps your immune system in check
Exercise - no pain no gain?
Exercise-induced free radicals: friend or foe?
Ageing and Vitality: Do the Two Go Together?
When did we lose the will to run?
The Importance of Gravity for Mind, Body and Spirit

Bite Shift ideas

Build in 2 sessions of high intensity interval training (HIIT) into your week for 1 month.
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Section: Active Bites
Buy a bicycle: new or secondhand!
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Section: Active Bites
For those who are able, replace a regular car journey with any non-motorised method of transport for a week.
Challenge level:
Section: Active Bites

We don't live in a 'one size fits all' world. One person's recipe for happiness may not be yours. Your own recipe for happiness is inside YOU, so look inwards, not outwards.

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Pathway to the Sun: Activity