Articles

  • Milk – In or Out? The decision is yours.

    Posted in Food Bites |
    Do the nutritional benefits of dairy outweigh the potential health risks linked to intolerance and autoimmune disease?
  • Milk - What the ads don't tell you

    Posted in Food Bites |
    Cow’s milk: your route to healthy bones or more of a Trojan horse for disease?
  • Fuel for a vital life

    Posted in Food Bites |
    Let us take the ‘What now?’ out of the latest advances in nutritional research with the Food4Health Plate and infographic. Health and longevity literally on a plate!
  • Is your body ignoring you?

    Posted in Food Bites |
    Are you eating next to nothing, yet losing no weight? It’s one of the most demoralising, depressing situations to experience. But the answer may be a simple one...
  • Legal Feel-Good Chemicals

    Posted in Food Bites |
    Be your own drugstore. Give your body what it needs to make sufficient dopamine and serotonin, important neuro-transmitters, and you'll find your mood and emotional stability balanced and reliable.
  • Fasting: the faster way to health?

    Posted in Food Bites |
    Our bodies are happier in lean times than feasting like the Romans! A recent comprehensive study challenges our current ways of eating and puts fasting at the top of our health agendas.
  • What's the Christmas damage?

    Posted in Food Bites |
    It's all about making informed choices. So, here's the information and over to you for the choices!
  • Merry Manoeuvers

    Posted in Food Bites |
    There's nothing more guaranteed to rain on a party's parade than the cry of "Oh I can't, I'm trying to be healthy". So, don't do it. Try these private tricks instead and keep your party animal image intact!
  • Simple vs complex…it’s simply always complex!

    Posted in Food Bites |
    Simple carbs are ‘fast’ fuel to the body. They burn quickly, but can send energy levels plummeting. Learn which foods contain them and gain control.
  • Gaining metabolic balance

    Posted in Food Bites |
    If we told you there was something out there that would permanently change your body shape for the better, would you believe us?