Recipes

  • Posted in Food Bites |
    What you need in your kitchen to get you started A chopping board; sharp knife; garlic press (if you have one or do it the old fashioned way with a knife); a wide cooking pot without a lid; an...
  • Protein Pumpkin Bars

    Posted in Food Bites |
    What you need in your kitchen to get started: 2 large mixing bowls; square cake tin... that's all! Ingredients Recipe thanks to personal trainer Naomi MacArthur www.naomimacarthur.co.uk (Yields 16...
  • Zesty Lime Protein Pancakes

    Posted in Food Bites |
    What you need in your kitchen to get you started... A mixing bowl; a good whisk or electric hand beater; a large non-stick egg slice; a set of measuring cups or just a skilled eye! Ingredients Makes...
  • Chocolate Decadence... with a clearer conscience

    Posted in Food Bites |
    What you need in your kitchen to get started ... Food processor/blender; double boiler or Bain Marie; saucepan; hand or electric beater; metal spoon; 9 inch cake tin; wire cooling rack Nutritional...
  • Prune & Walnut Tart

    Posted in Food Bites |
    What you need in your kitchen to get started a saucepan; a food processor or liquidizer; an electric or hand held whisk; a tart tin Filling 1 can of coconut milk without additives
 12 prunes
 Vanilla...
  • Beetroot, carrot and red cabbage coleslaw

    Posted in Food Bites |
    What you need in your kitchen to get started… Chopping board (green); grater; sharp knife; frying pan; garlic crusher; spoon; mixing dish; small whisk Ingredients For the salad 1 medium beetroot,...
  • Broccoli with garlic, ginger and tamari

    Posted in Food Bites |
    What you need in your kitchen to get started… Chopping board; (green) sharp knife; heavy bottomed pan; wooden spoon; serving dish Ingredients Broccoli 1 clove garlic 1inch fresh root ginger Tamari...
  • Chocolate coconut cream

    Posted in Food Bites |
    What you need in your kitchen to get started… Heavy bottomed pan; china bowl to melt chocolate in; electric or hand held whisk; wooden spoon; spoon; dessert bowls Ingredients 300g dark (85%) choc 30g...
  • Grass fed steak

    Posted in Food Bites |
    What you need in your kitchen to get started… A frying pan or skillet and a baking tray—that’s it! A meat thermometer can be handy as well. Ingredients About 200g grass-fed organic tender steak (rump...
  • Green leafy mixed salad

    Posted in Food Bites |
    What you need in your kitchen to get started… Chopping board; (green) sharp knife; mixing bowl; serving dish Ingredients Rocket Baby spinach Watercress Baby chard Baby ruby chard Cress Fresh raw peas...
  • Guilt free chocolate mousse

    Posted in Food Bites |
    What you need in your kitchen to get started… A blender; small bowls to serve each portion in; a spoon to spoon it into the bowls, or if runnier consistency preferred, then no spoon required, except...