Expert Bitesights

High fat, low carbs…high protein….Paleo?
Posted in Life Bites |
Rob Verkerk PhD, founder of Alliance for Natural Health International, gives us the low-down on the Food4Health Plate that challenges the basis of most of the notional plates recommended by governments.
Eating for Victory
Posted in Life Bites |
Ever wondered what life was like in years gone by? How about the 2nd World War? Nutritional practitioner Clare Millar proves that enforced frugality wasn't all bad...it was healthier!
Is There A Secret To Healthy Ageing?
Posted in Life Bites |
Lorraine Nicolle on the secrets to healthy ageing.
Is 'organic wine' a healthy lifestyle choice?
Posted in Life Bites |
John Lang with some surprising information on the wine you assume is cleaner and better to buy.
Recognising and coping with auto-immune related infertility
Posted in Life Bites |
Louise Carder: A nutritional practitioner's own story about her auto-immune related infertility.
Changing lanes and crossing the alps
Posted in Life Bites |
Robert Verkerk PhD, ANH-Intl executive and scientific director and our own Scientific Director, going from fat to fit with the help of a bicycle and a few mountains!
Rooting out the problem behind the pain
Posted in Life Bites |
Begoña Ruiz Núñez, clinical psychoneuroimmunologist, on the perils of a one-size fits all approach.
Xanthan gum: how did this stuff get from the oilrig into bread?
Posted in Life Bites |
Ingrid Eissfeldt, owner, Artisan Bread Organic, on the health dangers of xanthan gum.
Starving cancer: why it makes sense
Posted in Life Bites |
Jerome Burne, medical journalist, on the impact of carbohydrates on cancer.

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Did you know? Too much fructose, from fruit or in processed foods and drinks, can block your leptin signals getting through to the brain. Leptin switches off your hunger and helps regulate fat storage.

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