Is There A Secret To Healthy Ageing?

Posted in Life Bites |

Lorraine Nicolle MSc MBANT CNHC

Lorraine Nicolle, co-author of Eat To Get Younger

Ageing seems to be the only available way to live a long life (Daniel Auber). In fact, some would say that the business of ‘getting older’ brings so many benefits that we should positively embrace it.

Ageing is certainly high on the current news and political agendas. As a nation, we’re heading for an unprecedented population shift towards older people. (The King’s Fund predicts that within 18 years, the number of 65-84 year-olds and those aged 85+ years will rise by 39% and a staggering 106%, respectively, whereas the number of people in the 15-64 year-old age group is set to increase by a paltry 7%).

The problem is, we don’t appear to be ageing very well. And this hampers our ability to see the benefits and enjoy the ‘golden years’. For too many people, mid- and later-life is dominated by the pain and disability of degenerative diseases like CVD, cancer and dementia. Only a few months ago, for example, Diabetes UK told us that 700+ people are diagnosed with diabetes every day.

So what, if anything, can be done?

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