Articles

  • Posted in Rest Bites |
    We're all rushed off our feet living life to the fullest. You're a long time dead, right? But, have you stopped to consider what we're missing out on by being constantly on-the-go?
  • Context reframing

    Posted in Rest Bites |
    Changing focus can help us see more clearly: stepping aside and looking at a situation from a different angle is a great way to turn a perceived negative into a positive.
  • Behind every behaviour is a positive intent

    Posted in Rest Bites |
    Everything we do, we do for a reason. And if we want to change something we're doing, finding out why we started in the first place is the first step to transforming it.
  • Ask the right questions to ‘see’ the real wants

    Posted in Rest Bites |
    A short illustration from one of our NLP experts as to how asking the right questions of yourself helps you zero in on the core issues to resolve.
  • Well-formed outcomes

    Posted in Rest Bites |
    A well-formed outcome is more than a goal. It is an objective that’s free of ‘cloudy thinking,’ internal conflicts and resistance. Enhance your success trajectory with our step-by-step guide.
  • Feeling strong and grounded

    Posted in Rest Bites |
    When you need to find more strength to get you through a situation, try this simple technique.
  • Sleep apnoea: not just a nocturnal nuisance

    Posted in Rest Bites |
    Snoring isn't just an annoying habit. It could also be seriously damaging your health!
  • Visualisation

    Posted in Rest Bites |
    Familiar with the saying 'it's the thought that counts'? Well, science says that's true. Visualisation is proven to enhance performance in athletes and here's how you can use it to achieve your goals.
  • The six-step reframe process

    Posted in Rest Bites |
    Are you really struggling to break a habit or stop a harmful behaviour? Try this exercise...
  • Understanding anger – part 3

    Posted in Rest Bites |
    The final piece in our three part Harm vs Harmony series on Understanding Anger. This time, we look at how to heal the harm anger has wrought on our lives.
  • Understanding anger – part 2

    Posted in Rest Bites |
    The second in our three part series on Understanding Anger. This one examines Harm: ie. what harm has occurred in our own lives that we've masked with anger, which in turn harms others?