Active Bites

E.g., 22 October 2017

Planning on getting ‘high’ this holiday - on exercise?

Posted in Active Bites |
Rob Verkerk dispels the exercise/endorphin myth while warning you about becoming an exercise and sugar junkie

Getting flexible nutritionally and physically

Posted in Active Bites |
Having learned how to fuel right in The Live Longer Plan, we now examine the huge effect physical activity and exercise has on HOW we convert fuel to energy.

The Live-Longer Plan

Posted in Active Bites |
Do you run like a finely-tuned F-type Jag or more of a Reliant Robin right now? The power of the F-type is within your grasp – it’s all down to fuelling right!

Exercise: how much, how far, how fast, how long and how often?

Posted in Active Bites |
If physical activity can improve overall health and fitness and reduce the risk of chronic disease, how much and how often should we be doing it? Dr Loren Cordain, professor of exercise physiology at...

Physical Activity keeps your immune system in check

Posted in Active Bites |
Once again, nature gives us the means to protect ourselves from danger... as long as we're prepared to expend some energy and help Her along!

Exercise - no pain no gain?

Posted in Active Bites |
Does it really need to hurt when we exercise?

Exercise-induced free radicals: friend or foe?

Posted in Active Bites |
When it comes to exercise-induced free radicals pill popping may not be the key.

Ageing and Vitality: Do the Two Go Together?

Posted in Active Bites |
Longevity is all about how long we can live for. Here are some tips and techniques to slow that ticking clock back down.

When did we lose the will to run?

Posted in Active Bites |
Do you want your mojo back? Read on to understand the essential role that dopamine, the 'get up and go' hormone, plays in your life.

The Importance of Gravity for Mind, Body and Spirit

Posted in Active Bites |
About to disappear in a puff of smoke as you spin in ever decreasing circles? We're not going to tell you to sit down - we're going to tell you to get moving! But in the right way...