Active Bites

E.g., 11 December 2017

G-Force and Our Bodies

Posted in Active Bites |
Perpetual motion is a design feature of our bodies, but lack of use is rendering us not fit for purpose! The good news is, we have access to the cure, free of charge!

Learning to walk before we run

Posted in Active Bites |
Getting moving is our target, but if 'exercise' hasn't been a habit to date, then hold off on the grand gestures and take the baby steps needed to make sure your body's in the right place first!

Somersault Away Your Back Pain!

Posted in Active Bites |
Are you exercising religiously, but being let down by the pain in your back? It's time to stabilise your core - and make G-Force your friend.

Walk tall to get your fix of gravity!

Posted in Active Bites |
Start shifting your BMI with some savvy use of gravity

Don't get too comfortable

Posted in Active Bites |
Sitting too much is the quickest way to create a health problem, but why?

Cycling for 30 minutes each day will invigorate your body, build stamina and make use of G-force!

Cycling for 30 minutes each day will invigorate your body, build stamina and make use of G-force!

Your long bones like tiny and gentle movements. It makes them grow!

Your long bones like tiny and gentle movements. It makes them grow!

Incrementally work on new habits of natural movement for may the G-force be with you!

Incrementally work on new habits of natural movement for may the G-force be with you!

Gravity says – your stability muscles provide a firm base for your mobiliser muscles to work from!

Gravity says – your stability muscles provide a firm base for your mobiliser muscles to work from!

Horse-ride a GG for the ride of your life and increase your G-force!

Horse-ride a GG for the ride of your life and increase your G-force!