Active Bites

E.g., 23 August 2017

Sign up for a sponsored physical challenge that both gets your seriously out of your comfort zone and that requires weeks of training and preparation! Keep a diary to share with the community.

Challenge level: 

Section: Active Bites

Build in a 30 minute workout every morning on an empty stomach, (i.e before breakfast) for a week. Record any body composition changes in your Physical Me section.

Challenge level: 

Section: Active Bites

For those who are able, replace a regular car journey with any non-motorised method of transport for a week.

Challenge level: 

Section: Active Bites

Buy a bicycle: new or secondhand!

Challenge level: 

Section: Active Bites

Build in 2 sessions of high intensity interval training (HIIT) into your week for 1 month.

Challenge level: 

Section: Active Bites

Starve your muscles and train better!

Posted in Active Bites |
Are you hooked on carb loading before exercise? Here's why it's rarely a good thing to do.