Active Bites

E.g., 26 June 2017

Should we stay ahead of ‘thirst’ to power performance?

Posted in Active Bites |
Are you mis-managing your fluid intake and potentially sabotaging your performance? Read on to learn the latest science.

Why are we so afraid of sports and play?

Posted in Active Bites |
‘I’d tell her I was going to school but I’d be out there on the street playing football. I always had a ball on my feet.’ Cristiano Ronaldo

Exercising on an empty tank is the way to go!

Posted in Active Bites |
Who would have thought it! By exercising on a completely empty stomach we can become more efficient at burning fat. And being more efficient at burning fat means being able to exercise for longer!

Preventing ‘death by buffet’

Posted in Active Bites |
Do you eat when you’re bored? Genetically we’re designed to move when hungry and forage for food. Through physical activity we can avoid sedentary death syndrome and get our health and vitality back.

How to max your muscles

Posted in Active Bites |
You have over 600 muscles in your body. Are you using them and getting the best out of them?

Being lazy isn’t in the genes

Posted in Active Bites |
Modern sedentary lives are killing us. Being active is all about restoring your natural, healthy ancestral rhythms.

Exercise is about bonding and love of social interaction, as well as increased left brain activity,

Exercise is about bonding and love of social interaction, as well as increased left brain activity, that makes it so rewarding.

Some people were literally born to run. It's all down to evolution as hunters and gatherers.

Some people were literally born to run. It's all down to evolution as hunters and gatherers.

Endurance exercise can make you more stress-tolerant.

Endurance exercise can make you more stress-tolerant.

Being physically active ‘just for fun’ activates the left part of the brain, improving decision-maki

Being physically active ‘just for fun’ activates the left part of the brain, improving decision-making, regulating your emotional brain and bringing about feelings of pleasure.