E.g., 23 August 2017
Exercise is about bonding and love of social interaction, as well as increased left brain activity, that makes it so rewarding.
Some people were literally born to run. It's all down to evolution as hunters and gatherers.
Endurance exercise can make you more stress-tolerant.
Being physically active ‘just for fun’ activates the left part of the brain, improving decision-making, regulating your emotional brain and bringing about feelings of pleasure.