Active Bites

E.g., 23 August 2017

Engaging in high intensity exercise on a completely empty stomach has been shown to improve insulin

Engaging in high intensity exercise on a completely empty stomach has been shown to improve insulin sensitivity.

Did you know that about 25% of your available energy is used by your muscles?

Did you know that about 25% of your available energy is used by your muscles?

Getting active can slow down ‘biological’ ageing.

Getting active can slow down ‘biological’ ageing.

How do you get your mojo back? Get outside, feel the sun on your skin and the wind in your hair for

How do you get your mojo back? Get outside, feel the sun on your skin and the wind in your hair for starters!

In ancestral times people moved when they were hungry, thirsty, afraid, cold, warm or curious. Now

In ancestral times people moved when they were hungry, thirsty, afraid, cold, warm or curious. Now there are refrigerators, water on tap, horror films, central heating, computers, iPads, smart phones and TV. Go figure!

Did you know your ancestors could cover distances of up to 80 kilometres daily to find food and shel

Did you know your ancestors could cover distances of up to 80 kilometres daily to find food and shelter if they had to?

Although high intensity interval training is an option for time-poor modern dwellers, early humans w

Although high intensity interval training is an option for time-poor modern dwellers, early humans were also endurance bunnies because they were naturally active all day.

Sedentary death syndrome really is becoming an epidemic in the Western world.

Sedentary death syndrome really is becoming an epidemic in the Western world.

Have you lost the will to move? You owe it to yourself to do what you can to find it again. Bite the

Have you lost the will to move? You owe it to yourself to do what you can to find it again. Bite the Sun can help!

Too many kids today are suffering from ‘play malnourishment’.

Too many kids today are suffering from ‘play malnourishment’.