E.g., 18 October 2017
Chronic life stress can contribute to overtraining ‘syndrome’, as well as too much exertion without adequate recovery.
If your muscles are still sore 4 days after exercise, chances are you overdid it. Take note and take care next time not to overtrain.
Fatigue, low energy, low libido, frequent infections, hormonal imbalance? Could you be overtraining?
Is your sports performance a bit lacklustre? The Bite Monitor may just be the tracking and evaluating partner you've been looking for.
Are you training hard but not getting results? Use the Bite Monitor to find out why.
We know it’s possible to remain active and keep our vitality as we age.
Feel alive and get outside!
Mitochondria are the powerhouses inside our cells that produce energy. We need to protect them to prevent premature ageing and maintain vitality.
A short burst of exercise before you eat helps improve your digestion and insulin sensitivity.
Building up your arm strength improves your immune health. Get down and give me 10 press-ups!
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