Food Bites

E.g., 22 October 2017

Some festive first-aid tips!

Posted in Food Bites |
Survival tips for festive fun.

Sunny sinless tomato ketchup

Posted in Food Bites |
What you need in your kitchen to get you started A chopping board; sharp knife; garlic press (if you have one or do it the old fashioned way with a knife); a wide cooking pot without a lid; an...

Protein Pumpkin Bars

Posted in Food Bites |
What you need in your kitchen to get started: 2 large mixing bowls; square cake tin... that's all! Ingredients Recipe thanks to personal trainer Naomi MacArthur www.naomimacarthur.co.uk (Yields 16...

Zesty Lime Protein Pancakes

Posted in Food Bites |
What you need in your kitchen to get you started... A mixing bowl; a good whisk or electric hand beater; a large non-stick egg slice; a set of measuring cups or just a skilled eye! Ingredients Makes...

Milk – In or Out? The decision is yours.

Posted in Food Bites |
Do the nutritional benefits of dairy outweigh the potential health risks linked to intolerance and autoimmune disease?

Milk - What the ads don't tell you

Posted in Food Bites |
Cow’s milk: your route to healthy bones or more of a Trojan horse for disease?

Fuel for a vital life

Posted in Food Bites |
Let us take the ‘What now?’ out of the latest advances in nutritional research with the Food4Health Plate and infographic. Health and longevity literally on a plate!

Is your body ignoring you?

Posted in Food Bites |
Are you eating next to nothing, yet losing no weight? It’s one of the most demoralising, depressing situations to experience. But the answer may be a simple one...

Chocolate Decadence... with a clearer conscience

Posted in Food Bites |
What you need in your kitchen to get started ... Food processor/blender; double boiler or Bain Marie; saucepan; hand or electric beater; metal spoon; 9 inch cake tin; wire cooling rack Nutritional...

Prune & Walnut Tart

Posted in Food Bites |
What you need in your kitchen to get started a saucepan; a food processor or liquidizer; an electric or hand held whisk; a tart tin Filling 1 can of coconut milk without additives
 12 prunes
 Vanilla...