Food Bites

E.g., 18 October 2017

Legal Feel-Good Chemicals

Posted in Food Bites |
Be your own drugstore. Give your body what it needs to make sufficient dopamine and serotonin, important neuro-transmitters, and you'll find your mood and emotional stability balanced and reliable.

Pathway to the Sun: Food

Posted in Food Bites |
Set up your Bite the Sun Profile (you needn’t complete the entire set up to continue on this Pathway to the Sun). Set your initial intention — whether this is body composition adjustment, improved...

Fasting: the faster way to health?

Posted in Food Bites |
Our bodies are happier in lean times than feasting like the Romans! A recent comprehensive study challenges our current ways of eating and puts fasting at the top of our health agendas.

What's the Christmas damage?

Posted in Food Bites |
It's all about making informed choices. So, here's the information and over to you for the choices!

Merry Manoeuvers

Posted in Food Bites |
There's nothing more guaranteed to rain on a party's parade than the cry of "Oh I can't, I'm trying to be healthy". So, don't do it. Try these private tricks instead and keep your party animal image intact!

Simple vs complex…it’s simply always complex!

Posted in Food Bites |
Simple carbs are ‘fast’ fuel to the body. They burn quickly, but can send energy levels plummeting. Learn which foods contain them and gain control.

Gaining metabolic balance

Posted in Food Bites |
If we told you there was something out there that would permanently change your body shape for the better, would you believe us?

‘Fat-free’ is oh so last year!

Posted in Food Bites |
Fat is back. No longer the dietary villain, it’s firmly back on the menu. But what sources are good, and what’s really on the label of those temptingly tasty ‘fat-free’ products?

The lactose low down

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If you think you could be lactose intolerant, you’re probably right. Most of us can’t digest dairy products and suffer painful digestive consequences if we eat the stuff. Can’t live without it? You may be addicted.

The dastardly ‘diet’ deception

Posted in Food Bites |
A minute on the lips and the hips will remain in blissful ignorance. A pleasant thought, but taking the sugar-free foods route isn’t the way to cheat on calories.