Commit to 3 days of no snacking between meals. Nothing but water!
Section: Food Bites
Food, glorious food. ... just off to get some! New link
An acid pH is bad news for health, but nature's alkaline antidote is vegetables! Keeping pH balanced is also one of the best kept antiaging secrets for your skin and connective tissue.
Getting started with carbohydrates and differentiating between the 'good' and 'bad' sources.