Rest Bites

E.g., 23 August 2017

Dusk: I feel guilty

Posted in Rest Bites |
I continually feel guilty, even for things that aren’t my fault and I don’t understand why or how to change it

Dusk: stop the world, I want to get off

Posted in Rest Bites |
I’m so stressed/unhappy/unfulfilled etc – Stop the world I want to get off!

Dusk: what does it mean to surrender and why's this so important?

Posted in Rest Bites |
Letting go sounds like giving up, but actually surrender moves us closer to possibility. Read on for tips on how and when to let go.

Dusk: resolving conflicts with others – insensitivity

Posted in Rest Bites |
How can I resolve conflicts with those around me? I always get accused of not being sensitive to the needs of others

Dusk: overwhelmed by negative feelings

Posted in Rest Bites |
How to change overwhelming negative emotions (judgement, fear, sadness, shame) and anger with the people in your life

Dusk: no choice in life

Posted in Rest Bites |
Continually on the hamster wheel of the same old duties and commitments? How did you get there, and how can you create choices and get out of it?

Dusk: holding onto YOU in a crowd

Posted in Rest Bites |
I lose my sense of purpose (centre) around stronger people. What can I do about this?

Dusk: empathy versus sympathy

Posted in Rest Bites |
Empathy and sympathy; how can I better understand the people in my life so that I can relate to them more easily?

Dusk: deep feelings of loneliness and separation

Posted in Rest Bites |
Feeling alone in your life despite having people around you; deep loneliness, separation and how to deal with it

Dusk: a stranger in my own life

Posted in Rest Bites |
Why do I feel out on a limb – a stranger in my own life? What can I do about it?