Rest Bites

E.g., 23 August 2017

Build in 2 hours of 'me time' a week doing whatever it is that takes your fancy and feeds your soul!

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Section: Rest Bites

Commit to 8 weeks of following the Rest Bites Pathway to the Sun. Track any changes you feel, see or experience and consider sharing your experiences with the community to help others.

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Section: Rest Bites

Unplug your TV, DVD and games consoles for 2 weeks and engage in 'me time' or social time instead.

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Section: Rest Bites

Turn your TV off for one whole week and note how you feel emotionally, physically and mentally through the week.

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Section: Rest Bites

Commit to 1 hour less TV a day.

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Section: Rest Bites

Perspective Shift

Posted in Rest Bites |
We’re all of us trussed up in the problems that have been created for us by our governments, businessmen and bankers. So it’s really no surprise that we’re all dealing with a lot of anger. But it’s...