Rest Bites

E.g., 18 October 2017

The 5 metamodels: which one is driving you?

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Are different aspects of you creating unnecessary roadblocks to moving forward?

Living within your comfort zone

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We all need safety, but letting the right amount of risk into our lives is our only way to open our lives up to what we are able to achieve!

Tuning into your heart

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Being positive really does help your health! Researchers have established that our emotions influence our heart activity and that heart activity directly influences our health.

Let your fully resourceful self show you the way

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Try this distancing technique the next time you're about to face a situation that you know is going to be challenging.

Finding your inner resources

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Wouldn't being able to go into any given situation armed with confidence and courage be fantastic? Try this technique for help with accessing your inner lion!

Can we really change our beliefs?

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If you want your life to be different - change it! That may sound glib but, in fact, behaving as if your life were different can bring about the changes you want. See how here.

Super hero or super zero?

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Are you sabotaging yourself before you've even dipped a toe in possibility? If so, maybe you need to look at your inner map and see if it needs realigning.

We create our own reality

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It is us who've written the screen play to our lives. If your life is more soap opera than action/thriller, then reframing the key events might be in order.

Visualisation for healing

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If you're feeling powerless in the face of bad news, visualising a better outcome is one way to take back your control.

Context reframing

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Changing focus can help us see more clearly: stepping aside and looking at a situation from a different angle is a great way to turn a perceived negative into a positive.