Rest Bites

E.g., 11 December 2017

Behind every behaviour is a positive intent

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Everything we do, we do for a reason. And if we want to change something we're doing, finding out why we started in the first place is the first step to transforming it.

Ask the right questions to ‘see’ the real wants

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A short illustration from one of our NLP experts as to how asking the right questions of yourself helps you zero in on the core issues to resolve.

Well-formed outcomes

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A well-formed outcome is more than a goal. It is an objective that’s free of ‘cloudy thinking,’ internal conflicts and resistance. Enhance your success trajectory with our step-by-step guide.

Feeling strong and grounded

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When you need to find more strength to get you through a situation, try this simple technique.

Sleep apnoea: not just a nocturnal nuisance

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Snoring isn't just an annoying habit. It could also be seriously damaging your health!

Visualisation

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Familiar with the saying 'it's the thought that counts'? Well, science says that's true. Visualisation is proven to enhance performance in athletes and here's how you can use it to achieve your goals.

The six-step reframe process

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Are you really struggling to break a habit or stop a harmful behaviour? Try this exercise...

Understanding anger – part 3

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The final piece in our three part Harm vs Harmony series on Understanding Anger. This time, we look at how to heal the harm anger has wrought on our lives.

Understanding anger – part 2

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The second in our three part series on Understanding Anger. This one examines Harm: ie. what harm has occurred in our own lives that we've masked with anger, which in turn harms others?

Don't sleep, can't function

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What's your body doing whilst you're sleeping?