Rest Bites

E.g., 18 October 2017

Artificial light impacts your body clock

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Blue light: a big cause of poor sleep?

Understanding anger - part 1

Posted in Rest Bites |
None of us are free from anger. This is the first of a three part series that seeks to increase our understanding of anger and its negative effects on our health and happiness: Harm vs Harmony.

Top tips for better sleep

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We know that the master controller of our 24-hour biological rhythm is the suprachiasmatic nucleus (SCN), located in the brain. The SCN responds to light and in turn controls all other body organs...

Tuning-in to your internal GPS

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When you're feeling lost and out of control, try going completely silent and listening for what comes to you.

Life disruption = sleep reduction

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Can't sleep? Feel sluggish and exhausted in the morning? Check your stress levels...

Finding your natural habitat

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Trapped in our busy lives and bombarded with all sorts of options for 'guaranteed' fulfillment, it can be hard to pause long enough to discover what it is we, as individuals, actually need for peace.

Body clocks: understanding what makes them tick

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Working with your own clock cycles for optimal health

Reframing: the meaning of events

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Carrying around negative emotions is harmful. Taking the events that caused these emotions and looking at them in a different light is a powerful tool for disarming the negativity.

Circle of excellence

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Have you ever walked away from a situation, pumped because you completely aced what you had to do? Well, with this simple process you can bottle that power to re-use again and again!

Staying motivated to achieve Your goals

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No matter the goal, we all have what it takes to achieve what we want to do - as long as our desire to do it is strong enough. Read on for some ways to overcome mental stumbling blocks and maximise motivation.