Rest Bites

E.g., 23 August 2017

Finding your natural habitat

Posted in Rest Bites |
We do not live in a one-size-fits-all world. ‘Truths’, are space, time and context specific and not transferable. Everybody lives their own specific reality. Are you in tune with your ecology?

Larks and Owls - The Sleep Chronotype Explained

Posted in Rest Bites |
We know that as humans we are governed by periods of sleep and periods of waking. This all takes place in a 24-hour period and is called our circadian rhythm. Are you a lark or an owl?

When your ‘inner me’ is the enemy

Posted in Rest Bites |
Are you an unwitting self-saboteur? Does that voice in your head continually scupper your success? How different would your life be if you dumped some internal baggage?

Habits - knowing which ones to break and which ones to make

Posted in Rest Bites |
A habit is just a learned behaviour that you unconsciously repeat. But your low-cost energy autopilot programme is only effective if it's supporting healthy habits!

Know what you want

Posted in Rest Bites |
To live the life you desire, you have to know what you want. Get off the hamster wheel of modern life and unlock your inner potential. Generate excellence!

If we believe something to be true we engage in ways that make it happen. You can't afford the luxur

If we believe something to be true we engage in ways that make it happen. You can't afford the luxury of a negative thought!

Truly knowing what you want can help you live a life that brings joy, happiness, success, peace, con

Truly knowing what you want can help you live a life that brings joy, happiness, success, peace, connectedness, or whatever it is that’s ultimately important to you.

When you know what you want your attention and energy is channelled to seek out and take notice of o

When you know what you want your attention and energy is channelled to seek out and take notice of opportunities when they present themselves.

You create your own reality and knowing what you want is an inherent part of living a harmonious and

You create your own reality and knowing what you want is an inherent part of living a harmonious and purposeful life.

Daily routines are performed without much thought for where they’re taking us, or how they’re fulfil

Daily routines are performed without much thought for where they’re taking us, or how they’re fulfilling us.