Rest Bites

E.g., 18 October 2017

Simple acceptance of your current situation is the first step towards improving it.

Simple acceptance of your current situation is the first step towards improving it.

Anger paralyses creativity. Don't do that to yourself - clean it up and move on.

Anger paralyses creativity. Don't do that to yourself - clean it up and move on.

We're all of us dealing with anger in varying degrees of severity. Understanding that anger and its

We're all of us dealing with anger in varying degrees of severity. Understanding that anger and its root causes is the most important step to not letting it take over our lives.

Try the "What Went Well Today?" challenge: every night, jot down the things you feel went well in y

Try the "What Went Well Today?" challenge: every night, jot down the things you feel went well in your day.

Most of us have an internal guidance system - we've just become used to ignoring it. Try listening

Most of us have an internal guidance system - we've just become used to ignoring it. Try listening to it for a change. Change is probably what it's after!

Relaxation is vital to our connection with our hearts and souls, and a heart/soul connection is vita

Relaxation is vital to our connection with our hearts and souls, and a heart/soul connection is vital to a healthy life.

Try being as loving and nurturing to yourself as you are to your kids, partner or friends. Treat yo

Try being as loving and nurturing to yourself as you are to your kids, partner or friends. Treat yourself as a person worth loving and everyone else will follow suit.

Life is not a problem that needs to be solved! Looking for problems just makes them happen.

Life is not a problem that needs to be solved! Looking for problems just makes them happen.

We don't live in a 'one size fits all' world. One person's recipe for happiness may not be yours.

We don't live in a 'one size fits all' world. One person's recipe for happiness may not be yours. Your own recipe for happiness is inside YOU, so look inwards, not outwards.

Living genuinely according to your own innermost needs and not those imposed on you by others will h

Living genuinely according to your own innermost needs and not those imposed on you by others will have a knock on effect.